Your space to pause, breathe and thrive
The Creative Pause Hub is a practitioner-led wellbeing space built around thirty years of frontline mental health experience. Everything here is designed to help you feel better, think clearer and live with more intention.
Pause
Sometimes the most important thing you can do is stop. Breathwork, meditation and mindfulness sessions to help you slow down, reconnect and find your way back to yourself.
Breathe
Practical tools for real life. Workshops, courses and live sessions covering mental health, neurodiversity, nutrition, menopause and movement. Built around how people actually live.
Thrive
Connection, community and specialist support when you need it. Life coaches, counsellors and practitioners, all in one place. Because functioning is not the same as living well.
What’s Inside the Hub
Welcome in. Everything we do is right here waiting for you. Breathwork, yoga, fitness, courses and so much more. Use the navigation to find all the sessions, videos and resources. It is all here. So go on, grab a tea, push the button and take that well deserved pause.
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Weekly live Zoom sessions covering meditation, yoga, breathwork and more. Book your place through Acuity and join Jules and our specialist practitioners in real time.
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A growing library of workshops and courses covering mental health, journalling, impostor syndrome, neurodiversity, nutrition, menopause and personal fitness. Work through them in your own time, at your own pace.
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Access to a private members-only Facebook community where you can connect, share and ask questions between sessions. Life coaches and counsellors available for signposting and support.
Mark’s Take on the Hub
Frequently Asked Questions
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All live sessions are booked through Acuity. You will find the booking link in each session listing. Places are limited so book early to avoid missing out.
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Do not worry. Recorded sessions are added to the hub after they go live so you can catch up in your own time.
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One to one sessions with Jules are available as an add-on. Head to Acuity, select Take a Pause with Jules and choose a time that works for you. These are paid separately from your membership.
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The hub includes specialist sessions with Lara Anstey Taylor for yoga and Emma Wills for phlebotomy, alongside menopause coaches, dieticians and other practitioners added over time..
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Email Jules directly at Jules_creative.pause@outlook.com
she will resolve issues for you.
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You can break your hour in to:
3 × 20-Minute Sessions
2 × 30 Minute Sessions
1 × 60 Minute session
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If at any stage you feel vulnerable, overwhelmed, or in need of additional support, Julie and Mark operate in accordance with the Mental Health Safeguarding provisions outlined within Sections 7.0 to 7.5 of the waiver and consent documentation.
In addition, Creative Pause maintains a close affiliation with HIS Charity, where access is available to a wider network of trained professionals and support practitioners. This enables individuals to discuss a broad range of mental health concerns, from periods of emotional difficulty and personal crisis through to more serious presentations, including suicidal thoughts and ideation.
Where appropriate, individuals may be signposted towards additional support pathways, safeguarding processes, or external professional services to ensure they receive the level of care and support best suited to their needs.
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Your subscription provides full access to the Creative Pause members platform and ongoing wellbeing content designed to support both personal and professional development.
As a member, you will receive:
Full access to our mindfulness workshops
Leadership and executive development training
Managing Stress in the Workplace programmes
Access to live holistic wellbeing classes scheduled throughout the month
Free webinars and online wellbeing sessions
Full access to recorded sessions, guided meditations, and wellbeing resources
Access to the members calendar showing upcoming live classes, workshops, and events
A 5% discount on all Creative Pause in-person retreats
These are just some of the services available through your membership. To explore the full range of support, resources, workshops, and specialist services available, please visit the “The Hub” section of our website.
All of this is available for the monthly subscription of £175.
New content, classes, and resources are added regularly to ensure the platform continues to evolve and grow alongside our members.