Your space to pause, breathe and thrive
The Creative Pause Hub is a practitioner-led wellbeing space built around thirty years of frontline mental health experience. Everything here is designed to help you feel better, think clearer and live with more intention.
Pause
Sometimes the most important thing you can do is stop. Breathwork, meditation and mindfulness sessions to help you slow down, reconnect and find your way back to yourself.
Breathe
Practical tools for real life. Workshops, courses and live sessions covering mental health, neurodiversity, nutrition, menopause and movement. Built around how people actually live.
Thrive
Connection, community and specialist support when you need it. Life coaches, counsellors and practitioners, all in one place. Because functioning is not the same as living well.
What’s Inside the Hub
Welcome in. Everything we do is right here waiting for you. Breathwork, yoga, fitness, courses and so much more. Use the navigation to find all the sessions, videos and resources. It is all here. So go on, grab a tea, push the button and take that well deserved pause.
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Weekly live Zoom sessions covering meditation, yoga, breathwork and more. Book your place through Acuity and join Jules and our specialist practitioners in real time.
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A growing library of workshops and courses covering mental health, journalling, impostor syndrome, neurodiversity, nutrition, menopause and personal fitness. Work through them in your own time, at your own pace.
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Access to a private members-only Facebook community where you can connect, share and ask questions between sessions. Life coaches and counsellors available for signposting and support.
Live Sessions and Events
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Morning Meditation with Jules
Date and time to be confirmed. Start your day with stillness. A guided morning meditation to help you reset and reconnect. Book your place through Acuity. Places are limited.
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Breathwork with Jules
Breathwork with Jules, Date and time to be confirmed. A guided breathwork session to calm the nervous system, clear the mind and restore energy. Book your place through Acuity. Places are limited
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Yoga with Lara
Date and time to be confirmed. A restorative yoga session with specialist practitioner Lara Anstey Taylor. Book your place through Acuity. Places are limited
Frequently Asked Questions
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All live sessions are booked through Acuity. You will find the booking link in each session listing. Places are limited so book early to avoid missing out.
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Do not worry. Recorded sessions are added to the hub after they go live so you can catch up in your own time.
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You will find the link to the members community in the hub navigation. Request to join and Jules will approve you straight away.
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One to one sessions with Jules are available as an add-on. Head to Acuity, select Take a Pause with Jules and choose a time that works for you. These are paid separately from your membership.
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The hub includes specialist sessions with Lara Anstey Taylor for yoga and Emma Wills for phlebotomy, alongside menopause coaches, dieticians and other practitioners added over time..
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Email Jules directly at Jules_creative.pause@outlook.com
she will resolve issues for you.